Ep 31 - Why You Wake Up Anxious (and How to Start Your Day Better)

Welcome to The More Than Anxiety Podcast! If you’re a motivated, ambitious woman who’s tired of anxiety ruining your morning, this episode is exactly what you need. I’m talking about why mornings can feel so overwhelming and sharing the tools you need to manage anxiety so you can start your day feeling calm, confident, and ready to go. Here’s What We’re Covering: Why Anxiety Feels Worse in the MorningUnderstanding cortisol (the stress hormone) and how it impacts you when you wake up.The conne...