Ep 54 - 5 Accidental Breakthroughs that Rocked My Anxious Life

In this episode, I’m sharing five breakthroughs I had when I was anxious that you can use starting today to start feeling less anxious, less often. Back when I was doing everything I could to stop feeling anxious, giving every thought and feeling all the attention, I didn’t know I was making myself more anxious. The 5 things I’m sharing today didn’t happen on purpose, and I didn’t know why or how they helped until sometimes years later. It all makes sense now. Since I tripped over...