Meditation: Be Mindful of Your Body

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As the new day begins, Come inside,  And ground yourself within your body. PAUSE... There might be a tendency to run away with the mind, to think about what already happened and worry about what is to come. PAUSE... Instead, come deep into your body, Instead of lingering in your thoughts. PAUSE... Find your breath, and be aware of its movement within you. PAUSE... With each breath, release your thoughts, and embrace the freshness of the moment. PAUSE... a deep breath in and out. PAUSE... another breath of air right into your abdomen and breathe it out slowly. PAUSE... If you find your mind wandering into a thought, gently guide yourself back to your breath. PAUSE... Be mindful of the complex harmony of your body. PAUSE (15 secs)... How the moving breath, the beating heart, the feeling skin give you awareness, give you life. PAUSE... Today, by becoming deeply mindful of your body, You are honoring its sacred complexities, And allowing gratitude and awareness to grow. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices