Meditation: Gratitude for Past People (Looking Back)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a minute, and follow the rhythm of your breath. The gentle ins and outs of calmness, flowing through you. PAUSE Keep breathing and staying connected to the tempo of your breath. Allow yourself to sink into it. PAUSE Now, imagine if you can, an important person in your life, someone with whom you’ve shared many past experiences. Welcome that person to your consciousness. PAUSE Now, envision that person taking your hand and leading you down a path– A path of all you’ve shared together– The wonderful and the challenging. Stay with the experiences. Stay with your person. PAUSE After looking at all these times together, see yourself turning to the person, looking into their eyes, and expressing your gratitude from the deepest part of your soul. PAUSE Feel the gratitude growing in you. Feel the understanding that  this person’s gifts to you have helped to shape who you are. Hold this energy. PAUSE Take your hand and place it over your heart, honoring this person and their contributions to you. Feel them as part of you. PAUSE Now, thank the person one more time. And, know that they are not just your past. They are your present. They are your future. They are an honored part of who you are, And you are honored to carry them with you. Always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices