Meditation: Grounding Yourself (Grounding)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeply as you take in all of your surroundings. PAUSE Getting out of your head, and coming into your body, with each passing breath.  LONGER PAUSE Feel your shoulders melt away from your ears. And your whole body follow suit. PAUSE Unclenching your jaw. PAUSE Release any tightness or gripping in your chest or back. PAUSE Let this softeness pull you right back to your true self.  PAUSE Centered.  PAUSE Whole. PAUSE Humble.  LONGER PAUSE  Breathe deeper, grounding your true self to the present moment. PAUSE  And with each exhale,  embrace your stability. PAUSE There’s no need to search for your home inside of other people, places or things. LONG PAUSE So find home within yourself. PAUSE A sense of belonging.  LONG PAUSE Settle now into the natural rhythm of your breathing. PAUSE And be present here. PAUSE  Allowing your stability to grow. And the positivity to flow through you.  PAUSE You possess the power to come back to yourself at any moment. You are grounded. You are home.  Namaste, Beautiful   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices