Meditation: Jazzy Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Get comfortable  wherever you are. And bring your mind to the present. LONG PAUSE Now, take a breath and gently scan your body for any areas of tension that you’re ready to release. LONG PAUSE As you focus on your body, whenever you come to an area of tension, breathe into it LONG PAUSE Imagine your breath opening any tightness or stress until you feel your whole body gently easing and relaxing. PAUSE Now imagine you hear a saxophone playing… and as you look around, you find yourself seated in a cozy jazz club. PAUSE On stage is a saxophone player with a black hat and hips that  swing to the beat. PAUSE The club is dark, and the dim lights cast a purple hue over the room  that mingles with smoke pirouetting in the air. PAUSE The sax player hits jazzy notes that bounce between  deep, husky lows  and vibrant highs. PAUSE And you find yourself moving in rhythm, gently bouncing from side-to-side  to the beat of the music. PAUSE As you look around the club, you notice men in wingtip shoes tapping their feet and smiling. PAUSE You notice women in dresses, with bright red nails, tapping their fingers to the rhythm  and smiling. PAUSE And, you feel a connection with these people, a feeling in your soul, as you move to the beat.  PAUSE Now, imagine a piano player appears on stage  and begins playing piano along with the saxophone player. PAUSE And some of the men who tapped their feet and some of the women who tapped their fingers get up to dance. PAUSE You draw in a breath  and feel the music as it flows through  your body. PAUSE The piano and a sax flow through you like a river, moving you deeper into the present. PAUSE The music swirls and twirls  within you, rising high and bold, and dropping low and mellow. PAUSE And as each note vibrates within you, it unleashes joy, joy that flows  throughout your body. PAUSE The sax and piano improvise, and you feel the music opening you, leading you in new directions, to new possibilities.  PAUSE You take a moment, and bask  in the new possibilities  unfolding before you PAUSE You breathe in deeply, and tuck these new possibilities into your heart, feeling gratitude  for the joy and excitement  they bring you. PAUSE And, as you leave the club, and walk into the night air, you feel the sax and piano playing in your heart, leaving you excited  for what’s next. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices