Meditation: Quiet the Noise to Become Clear (Clarity)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let everything around you settle into silence, and embrace the quiet of the morning.  PAUSE Take in your next inhale slowly, and observe the sound it makes as you exhale the air out of your body. PAUSE Hearing only the flow of breath,  in,  and out, quiet your mind.  PAUSE You are a steady stream of quiet,  on a busy path of noise. PAUSE  Be still in your peace, and breathe in the tranquility that comes, when everything is still around you. Quiet, and serene. PAUSE Be hushed but persistent in your intention,  and send away the thoughts that begin to fill up your mind with noise.  PAUSE  Quiet your mind, and draw your attention to your heart.  LONG PAUSE Focus on the rising and falling of your chest,  and place a hand over your heart. Noticing nothing but the sounds of silence, and the rhythm of your heartbeat. LONG PAUSE Be here in the stillness, Embracing the quiet inside.  And as all the noise dissolves, Just listen… LONG PAUSE… Namaste beautiful   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices