Meditation: Zen Life: The Skunk (Becoming)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, and let yourself relax, opening yourself  to a new journey. PAUSE Take another deep breath, and give yourself permission to be transformed– transformed into a creature that is deeply misunderstood. So, breathe again, and release any judgment; Stay open to the journey. PAUSE As you breathe in again, you become aware of the scent of pine and wood. You notice you now have  rich, black fur that’s soft and protective. And, there’s a snowy stripe of fur running down your back, as well as a bushy tail  that helps you balance. You are an adorable skunk. PAUSE The first thing you notice about your new state of being is a sense of stillness, a deep feeling of peace in all of your core. PAUSE Now, imagine if you can, feeling curious about your surroundings. Everything is interesting, Take a minute and observe tiny acorn that rolls down a hill. Take a minute to observe a leaf Tumbling in a breeze. Take a minute to notice a mouse scampering through the pine needles. They all fascinate you. PAUSE After a moment,  you observe  a badger coming close,  growling. Yet, your stillness remains. You stomp your feet, scratch the ground, do a little dance– all to remind the badger that you can simply  spray him. The badger retreats. PAUSE Now, breathe, and come back to the here and now as you. And, as you do, notice the solid calm of the skunk is still present in you. PAUSE Breathe. And acknowledge the awareness that you now have the power to assert without being aggressive. In other words, you have the power to  remain calm and centered in all situations. Because, now,  you embody the Zen of the skunk. Forever more. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices