How to Deal with Burnout: Finals Season, Q4 Chaos + Holidays Marathon!!

#155. Whether it's finals, the end of Q4, or just an overload of holiday and social events, December can feel overwhelming. Lan gives her tips and tricks for how she navigates stressful seasons including everything from mindset and routines to how to improve your focus and reduce stress. Enjoy!! xITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)Hatch AlarmWhite Noise PlaylistRainfall PlaylistMore on Parkinson's LawShop/My (skincare, makeup routine, hair products, etc)MEAL DELIVERY CODES:ALLANA20 for 20% off all ordersALLANA.B for FREE delivery (first order only)order @ eatnook.caEPISODE SPONSORS:Thank you EXCEL for sponsoring today's episode. Listen to their ASMR study playlists on Spotify.STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] Sponsors:* Thank you Green Chef for sponsoring today's episode. Get 60% off, plus 20% off your next two months with code 60ALLANAPOD at https://www.greenchef.com/60allanapod * Thank you Hello Fresh for sponsoring today's episode. Get FREE breakfast for life on your Hello Fresh subscription with code ALLANAFREE. Head to https://www.hellofresh.com/allanafree * Thank you MANSCAPED for sponsoring today's episode! Get 20% off with code ALLANA at www.manscaped.com* Thank you Rosetta Stone for sponsoring today's episode. Get 50% off unlimited access to 25 language courses with my code TODAY at https://www.rosettastone.com/TODAY.Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy