Managing Your Fitness + Wellness Routines While Traveling

#154. It can be difficult to manage your fitness and wellness rituals while traveling. Lan provides her tips and mindset hacks to find consistency while traveling in a healthy and balanced way. Spending time with family, while on vacation or being home for the holidays, can also be difficult to navigate especially when it comes to conversations, comments, and questions that may come up. Enjoy xxITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)MEAL DELIVERY CODES:ALLANA20 for 20% off all ordersALLANA.B for FREE delivery (first order only)order @ eatnook.caSTAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Thank you Green Chef for sponsoring today's episode. Get 60% off, plus 20% off your next two months with code 60ALLANAPOD at https://www.greenchef.com/60allanapod * Thank you Hello Fresh for sponsoring today's episode. Get FREE breakfast for life on your Hello Fresh subscription with code ALLANAFREE. Head to https://www.hellofresh.com/allanafree * Thank you MANSCAPED for sponsoring today's episode! Get 20% off with code ALLANA at www.manscaped.com * Thank you Rosetta Stone for sponsoring today's episode. Get 50% off unlimited access to 25 language courses with my code TODAY at https://www.rosettastone.com/TODAY. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy