How To Manage Anxiety Successfully

Anxiety and stress are incredibly common and can come from many sources:- Feeling rejected- Feeling overwhelmed- Responsibilities at work or home- Loneliness- Losing a job- Losing a friendHow can you cope with the anxiety you feel?Is it even possible to manage anxiety?How do you know if what you are experiencing is an anxiety disorder?In this episode, Dr Julie looks at seven of the most common anxiety disorders - Generalized Anxiety Disorder, Agoraphobia, Post Traumatic Stress Disorder, Obses...