The Size Up Episode 58 - Just Be Grinding - Rob Murphy

In this episode, Pip interviews Rob Murphy, a lieutenant with St. Augustine's Fire Department and former professional football player. They discuss the different chapters of Rob's life, including his transition from college football to the NFL and CFL, and his eventual career in the fire service. They also touch on topics such as moving between fire departments, balancing fire and EMS responsibilities, and the importance of hard work and family. This conversation explores the importance of supportive partners and family in raising children and pursuing personal growth. They discuss the sacrifices they have made for their families and the joy and challenges of parenting. They also highlight the role of meditation and self-reflection in managing stress and maintaining mental health. The conversation emphasizes the need for firefighters to prioritize self-care and the impact of sleep deprivation on their well-being. Pip and Rob share insights on managing personalities in parenting and firefighting, as well as the importance of allowing children to pursue their own paths. The conversation concludes with a discussion on finding joy in the simple moments of parenting and the power of persistence and perseverance. Making you ask yourself the question. What’s My Size Up???? Because what you do off the Job, MATTERS!!!!