234. Cindy's Story: 21 Pounds Down at 54

Learn how Naturally Thin for Life member Cindy persevered through setbacks, embraced hunger as a tool for health, and cultivated a positive relationship with food and her body to ultimately shed 21 pounds. We'll explore the transformative power of mindset shifts and patience in achieving sustainable weight loss and reclaiming your vitality.    Get full show notes and more information here: https://naturallythinforlife.com/234