131 - How to be more optimistic

In this episode I talk about how you can literally train your brain to be more optimistic through the power of expectations. When you expect to see more of what you want and feel more of what you want, your brain takes those expectations and turns them into reality by the way it perceives everything you experience. It's literally brain magic.  Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny