#162: How to Stop Hoping Your Ex Comes Back

In this episode, we're exploring the common and very human experience of hoping an ex will come back after a break-up, saying they've changed their mind and want to reconcile. Whether you were left unexpectedly or the break-up was a long time coming, the hope that an ex will realise their mistake and come back can be powerful and all-consuming. I'll share some mindset reframes and tools to relate to your hoping differently, so you can validate yourself while still moving forward in a direct...