How to Stop Taking Things So Personally

In today’s episode, I’m answering a listener’s question on how to stop taking things so personally. This is something a lot of us struggle with, and can lead us to internalise others’ behaviour in ways that damage our self-esteem and exacerbate our suffering. We’ll cover: Why you might take things personally The link between people pleasing and taking things personallyHow to approach these situations differently Download the FREE Anxious Attachment Starter Kit here Join the ...