#110: What Healthy Interdependency Looks Like & How to Cultivate It

In today's episode, we're exploring healthy interdependency. Interdependency is often cited as a key trait of secure functioning relationships, and yet many of us lack a clear picture of what healthy interdependency actually looks and feels like - especially if you have a history of insecure attachment patterns. We'll cover: the spectrum from codependency to hyper-independence interdependency as a healthy middle groundhow different attachment styles relate to codependency, independence ...