The shocking data on why you shouldn't yo-yo diet
One Day At A Time - Daily Wisdom - A podcast by Scott Flear
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You're on the right path with Trtle.com. Don't be swayed by the quick and "better" sounding path of restrictive dieting and the "scientism"of them. Have a listen to this episode to get all the studies you need on this topic and share it with the people that need to hear it.
