Grocery Shopping Hacks for Bariatric Patients: Stay on Track During the Holidays!

🎙️ Welcome Back to Our Sleeved Life Podcast! 🎙️In today’s episode, Mel and Kellie dive deep into the world of grocery shopping as bariatric patients! 🛒 Whether you’re prepping for the holidays or just stocking up on weekly essentials, we’ve got tips, tricks, and laughs to share. From building a foolproof grocery list to navigating holiday chaos, this episode is packed with insights to keep your bariatric journey on track.✨ What We Cover in This Episode:The must-have grocery staples every bariatric patient needsHow to plan meals and grocery shop stress-freeTips for shopping smarter with lists, online orders, and pre-chopped optionsOur love-hate relationship with protein powders, bars, and whole foodsTurning grocery shopping into a family-friendly activity 🎉💡 PRO TIP: Don't skip the GNC protein hack or our genius trick for upping your protein in soups and meals without clumps (you’re welcome)!🍽️ Recipe Ideas Mentioned:Taco Soup 🥣Quick Chicken Salads 🥗Simple Rice & Protein Combos 🍛🛍️ BONUS: Get your FREE Weekly Journal Prompts tailored to this episode! Download them here 👉 www.oursleevedlifepodcast.com✨ Don't Miss Out!🎉 The Just Be You Bariatric Award Show is around the corner! Tickets are $150 and include a night of glamour, swag bags, catering, and more. Get yours at www.jvyawards.com.🙌 Connect with Us:🎧 Subscribe for new episodes every week!💬 Drop your grocery shopping tips in the comments—we love learning from you!❤️ Thank You to SABP for making the live stream FREE for our amazing bariatric community!🛒 Ready to tackle grocery shopping with confidence? Hit play now!#OurSleevedLifePodcast #BariatricLife #GroceryShoppingTips #ProteinGoals #BariatricCommunity #HolidaySurvival