Low-Impact Fitness After WLS With SunKiss My Fitness- Episode 168

We sat down and talked to Carla of Sunkiss My Fitness in this episode of Our Sleeved Life. Carla had VSG in February 2014 and has never looked back. After surgery, she overcame morbid obesity, diabetes, sleep apnea, hypertension, joint pain, and so much more. Two years after her surgery, she fell in love with kickboxing and thus started her fitness journey after WLS. During the pandemic, she started posting workouts on social media and grew a following of people that worked out with her. She started meeting people in person to offer group classes in parks, gyms, and churches. She soon developed a passion for helping others on their fitness journey. Carla focuses her work on seniors and people that need low-impact, modified workouts. She shares her bariatric journey with us and talks about the importance of communication in relationships, finding support, meal preparation, the impact she has on others, and building her fitness business. Carla has so much positive energy and we loved learning new techniques from her as she talked about how to modify fitness routines based on a person's fitness level. You can find Carla on Instagram @sunkiss.my.fitness or online at www.sunkissmyfitness.com We strive to educate and inform the bariatric community and those that have predetermined ideas about weight loss surgery.  Join our email list on our website at www.oursleevedlifepodcast.com for the latest OSLP updates or follow us on Instagram @oursleevedlifepodcast and consider supporting US on Patreon.com/OSLP OSLP APPROVED PRODUCTS LINKS: www.procarenow.com www.devotionnutrition.com Amazon Store Front: Portion Perfection and more! https://www.amazon.com/shop/ oursleevedlifepodcast OR Use these Discount Codes to help support your GIRLS! @procarenow OSLP @devotionnutrition OSLP @modestmixteas oursleevedlife20 @portionperfection 150SLPOD @the.t.r.i.b.e.membership OSLP @hidratespark OSLP @obvi OSLP15 @builtbar OSLP @middaysquares OSLP15 @mybaribox OSLP

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Our names are Kellie and Mel and when you mix up two weight loss surgery patients, besties for over 20 years, side stories, and a whole lot of information, you have Our Sleeved life Podcast and the best resource for all topics of bariatric surgery! If you're enjoying Our Sleeved Life Podcast consider supporting the podcast on Patreon! Patreon.com/oslp