Sleep Training Deep Dive

On today's episode, we're going to do a deep dive into the different sleep training methods, considering that recent high-quality studies have shown that sleep training is not just the strict "cry it out" method that some people might assume. Instead, researchers and experts now recommend a more gentle and gradual approach. Below are some of the sleep training methods we'll be discussing:Different sleep training methodsExtinction "Cry it out Method"Modified extinction "intermittent responding"Camping out/parental presenceBedtime FeedingSleep education/positive routineslimitations of sleep researchIs there a particular approach that works better than others? Let's see what the research says!------Sign up for the Parenting Translator Substack, and follow along on Instagram.Parenting Translator is hosted by Dr. Cara Goodwin and is produced by Earfluence.Dr. Cara Goodwin, Ph.D., is a child psychologist and mother to three children who "translates" research on parenting and child development into information that is accurate, relevant, and useful to parents.