How To Sustain The Energy For Your Goals (Even When You Want to Give Up!)

This solo episode explores the concept that we actively generate, not passively possess energy. I'll uncover the impact of energy on our success, well-being, and overall experience of life and discuss the four dimensions of energy: Physical, Mental, Emotional, and Spiritual. I share the 3 areas of generating & sustaining the energy state required to show up with consistency, even when you can't be arsed, and the strategies for optimising energy, including identifying peak performan...