#013 Daily meditation, Stoic practices, and how they lead to self improvement, with Chris Branch.

Chris Branch is an osteopath by profession, a successful business owner, a charismatic public speaker, a family man, a philosopher, and a keen meditator. He is passionate about personal development and this comes across instantly when you hear him talk. Listen to this episode to learn: How to find equanimity during the coronavirus times.The importance of practicing meditation daily, and how altered states can transform into altered traits.How Stoicism, the timeless philosophy, can be a...