279. Do slow controlled reps build more strength? With Raphael Bender
Pilates Elephants - A podcast by Raphael Bender - Duminică
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You’ll have to listen to find out!Resources mentioned in the episode: Systematic review on repetition tempo effects on strength, power and hypertrophy hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
