32. The Science and Practice of Enough

Hormones, Safety & Enoughness in Midlife What does it really mean to have enough — and to be enough?In this deeply human episode, Kate Garland unpacks the biology and the soul of enoughness — how our hormones, brain chemistry, and nervous system shape our sense of satisfaction, safety, and self-worth, especially in midlife.You’ll learn why so many women feel restless or “flat” in their 40s and 50s even when life looks full on paper — and how the quiet decline of estrogen, dopamine, serotonin, and oxytocin changes the way we experience joy, motivation, and connection.This is science through the lens of soul work: equal parts biology, story, and nervous-system wisdom.Because enough isn’t a number or an affirmation —it’s a state your body learns to regulate into.Go Deeper with Kate:💛 FEELING GOOD is my audio-first reset: simple, doable practices that calm your system, unlock energy, and make life feel lighter—fast. Listen at your own pace, all delivered through private podcast!→ Start when you’re ready → Finish feeling brand new!Inside your FEELING GOOD journey:14 private podcast modules A new episode drops every 3 days. Listen to anywhere, anytime. . . and listen again!Science-backed nervous system tools to reduce stress + increase energyTiny, compounding upgrades to sleep, mood, movement, and boundariesA quiet, confident recalibration—without diet rules, gym guilt, or overwhelmEngage at your own pace, knowing these recordings are yours to keep!Craving more support? Upgrade for a personalized experience with Kate (gentle accountability, tailored check-ins, and customized tweaks to fit your life).👉 Learn more + enroll🌙 The conversation doesn’t end here.My Inner Circle gets the first drops—new podcast sneak peeks, early access to offers, and the notes I only share off-mic. Join us here.🌿 Free Support for Your Nervous SystemStart here → The Free Anxiety Reset: a 7-minute guided tool to calm spiraling thoughts and come back to yourself. Think of it like a nervous system reboot—on demand.✨ Enjoying this podcast?Leave a review—it helps other women find this work. 🙏Or forward this episode to a friend who could use a little nervous system magic today. 💛💛 Connect with Kate:Email [email protected] or DM on Instagram: @radicallyKate