Don’t Scratch The Itch
Radio Headspace - A podcast by Headspace Studios
Itches have a way of taking over the body. It can be all we think about, and we often scratch and scratch with little relief. This is common with physical discomfort. Whenever we notice a twinge we immediately go to change it. But what if you sat with it for a moment instead? Explore sitting with discomfort and see what happens. This week, Radio Headspace is brought to you by Changing The Game. Listen wherever you listen to Radio Headspace.
