Radio Headspace Rewind: Take Your Practice With You

We place a lot of value on our physical and mental health. You may even meditate or do yoga. But if you’re present and embracing loving kindness during your meditation or in a yoga class, but driving away screaming at someone in traffic, you’re not fully embracing the philosophies of those practices. Today, focus on aligning your attitude with your actions.  Be sure to share, download & subscribe to catch new episodes of Radio Headspace starting Monday, October 12, 2020.  Learn more about your ad choices. Visit podcastchoices.com/adchoices