The Power of Habit
Radio Headspace - A podcast by Headspace Studios
Becoming aware of your habits helps you to identify, with curiosity, what emotions are at play and what triggers are compelling you to act in a certain way. If you’d like to connect with Sam, follow her on Instagram at @anchored_sam Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
