What’s Really Behind Your Phone Cravings?
Radio Headspace - A podcast by Headspace Studios
On Day 2 of “The Phone Breakup Challenge,” Catherine offers strategies to help us better understand the emotional and situational triggers behind the “need” to use our phones, and how to come up with alternatives. Learn more about Catherine’s work at screenlifebalance.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
