Supporting Your Fertility: 18 Things to Do!
Real Soulutions Podcast - A podcast by Sarah Grace Meck, MS, RD
Today we are talking about the 18 things that you can do to support your fertility. In this episode of Real SOULutions: 01:40 - Hormone Testing 03:00 - Tracking your cycle 05:20 - When to have sex 08:23 - Diet 08:45 - Dietary Tips to decrease inflammation 09:30 - Antioxidants and supplements 10:00 - Toxin Exposure 10:50 - Weight 12:25 - Alcohol, sleep, and stress 13:30 - How OFTEN to "do it" 14:50 - Other natural options Use Sarah20 for 20% OFF in Natural Cycles
