Ep 5 - Small Daily Changes That Stick: Grounding - Coming out of your head & into the moment

* Edit: Over the years, my work has naturally evolved, leading to a refined version of this episode — shifting from Reiki Me Right to Reiki Redefined — as we kick off Season 3. ⁠⁠HERE⁠⁠ is the link to my free online community where you'll find any activity materials mentioned in this episode * In this topic of 2 episodes, I cover simple, quick & effective ways to ground (of which there are many more than just the typical go to of getting outside & putting your feet in the Earth). What grounding is & why do it. How to help make small daily changes stick. If you are looking for a quick fix, a pill to take that by tomorrow means you feel how you want to feel, you won’t get that here & this isn’t the podcast for you.  But if you are really serious about living days that feel more meaningful, vibrant, connected – where you feel more like yourself then this IS the podcast for you.  Next week, if you’re learning or qualified practitioner, I will cover grounding your clients. In order to do the second, the first is needed. @shamanicreikiuk & www.fireheartedlife.co.uk. You'll find Rhonda McCrimmon noted in the podcast @centreforshamanism Instagram, TikTok, Facebook. And podcasts here www.centreforshamanism.com/shamantalk/