Getting to Zero: Conflict & Repair with Jayson Gaddis

Dr. Alexandra is joined by Jayson Gaddis, founder of The Relationship School and the book "Getting to Zero: How to Work Through Conflict in Your High-Stakes Relationships." They discuss Jayson's approach to conflict-repair, which focuses on calming the nervous system and bringing both partners to their baseline, where the potential for positive change is highest. Jayson and Dr. Alexandra answer a great listener question as well about broaching difficult topics in the context of an intimate partnership.