The Ins & Outs of Ashrams & Meditation Retreats

I just celebrated my birthday with a trip to Sivananda ashram, and realized it has been 10 years since my first ashram experience. This episode is dedicated to "spiritual vacations," as I share my experiences with my favorite ashrams and meditation centers, and why they are a powerful tool in the expansion of self. If you've been thinking about planning your own trip- this is your sign! Show Notes: Sivanada Bahamas Sivanada yoga ranch Oura ring Samyak Insight Meditation society Spirit Rock...