# 126 - Mindful and Present- Easing the Stress of COVID-19

Send us a text In this episode, Neila and Andy share their recent learning related to mindfulness and the impact it can have on easing stress during difficult times. In particular how living more mindfully can help to better cope with the stress, anxiety and massive disruption caused by the current COVID-19 crisis that has inflicted itself on the world. About Andy and Neila Neila Steele and Andy Vasily are international educators who have worked at fully authorized IB schools in 5 different...