# 62 - 13th Episode – 4X Mindfulness: Mindful Moments

Send us a text In today’s ‘4 X Mindfulness’ episode, our special guest, Mike Kuczala, joins us in sharing valuable insight and wisdom related to strategies and approaches to living a more mindful life. Andy discusses strategies to detect negative thought patterns in our lives and what we can do to break ourselves free of these potentially harmful ways of thinking by applying the ‘pyramid of influence’ into our daily routines. Neila shares her list of 10 intentional ways to bring more joyfulne...