Has your sleep been affected since migrating to Australia? You’re not alone - 【解读澳洲】自从移民澳大利亚后，你的睡眠受到影响了吗？

Many people experience sleep disturbances due to stressors in their lives, including challenges associated with the migration experience. Issues such as insomnia and nightmares can affect both adults and children. Learn how to assess sleep quality, identify unhealthy sleep patterns, and determine when to seek help for yourself or a loved one. - 睡眠障碍是澳大利亚新移民的常见问题。 专家表示，睡眠质量在短期内下降是意料之中的正常现象。 但如果它发展成慢性疾病怎么办？什么时候该采取行动？有哪些方法可以帮助你或你所爱的人？（点击音频收听详细报道）