160. Reclaiming the art of fresh flour

Have you wondered what's the hype about fresh milled flour? Or maybe you've wondered if you're gluten sensitive and are trying to understand why.Today we're going to chat about the significance of fresh flour, exploring its history, nutritional value, and the shift from fresh to processed flour. It's time we reclaim the art of milling flour at home. This episode might convince you to join the movement towards healthier eating through possibly the most important ingredient.Please check out our sponsors: Use code MVTLM10https://www.pjatr.com/t/TUJGRklGSkJGTElKSExCRkpIRk1K?url=https%3A%2F%2Ftrueleafmarket.com%2F%3Fsource%3Dpepperjam%26publisherId%3D174537%26clickId%3D4955110643%26utm_source%3DPepperJam%26utm_campaign%3DaffiliateUse code SOULYRESTEDhttps://bit.ly/3MAslZIGo here to get show notes and special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/FREE resources:Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvqLearn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundzLooking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/About Michelle VisserHi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast.My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required.Visit https://soulyrested.com/ for more, and subscribe to my YouTube channel to get new videos from me: https://www.youtube.com/michellevisser?sub_confirmation=1👋Find me in all the places:My book: https://amzn.to/45Pt8Pu My website: https://soulyrested.com/ Instagram: https://www.instagram.com/souly.rested/ Facebook: https://www.facebook.com/soulyrested Pinterest: https://www.pinterest.com/soulyrested/ Podcast: https://soulyrested.com/podcast/ CONTACT: michelle@soulyrested(dot)com