318 - Mental Health, Stoic Wisdom: Finding Calm in the Chaos

Do you struggle with mental health issues? Does depression seem like something that you can't shake? In this episode, I want to talk about some of the tools of stoicism, as well as some other tools that can help you build a stronger foundation to weather the dark times "The lamp of wisdom shines brightest when lit by the flame of self awareness," —Musonius Rufus Take Arthur Brooks personality quiz Send us a text My book Stoicism 101 is available! Order here! Find out more at ...