How to Overcome Mental Barriers to Exercise with Dr. Ahona Guha

This Wednesday on Sweat Daily, Kayla talks with psychologist Dr. Ahona Guha about how your inner voice and upbringing might affect your motivation to exercise, how to build a growth mindset, and what mental barriers may be holding you back from a love of fitness.Dr Ahona Guha is a clinical and forensic psychologist from Melbourne, Australia and holds a doctorate in clinical and forensic psychology from Swinburne University.Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.Want to hear more from Dr. Ahona Guha? Find her on:Instagram - @drahonaguhaWant more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.