How to calm your anxiety, from a neuroscientist | Wendy Suzuki
TED Health - A podcast by TED - Marți
What if you could transform your anxiety into something you can actually use during your work day? This week, we're revisiting a talk by neuroscientist Wendy Suzuki, who shares two evidence-based activities — breathing and movement — that can soothe your nervous system and fuel creativity and connection. Hosted on Acast. See acast.com/privacy for more information.
