Own your body's data | Talithia Williams
TED Health - A podcast by TED - Marți
![](https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/ad/99/b3/ad99b35e-bd23-1c62-dcc6-fcd390522c1d/mza_17138371392652580584.jpg/300x300bb-75.jpg)
The new breed of high-tech self-monitors (measuring heartrate, sleep, steps per day) might seem targeted at competitive athletes. But Talithia Williams, a statistician, makes a compelling case that all of us should be measuring and recording simple data about our bodies every day — because our own data can reveal much more than even our doctors may know.