Meditation 10: A 1-Minute Relaxation Meditation with Michelle
The Michelle Chalfant Show — Life from the Adult Chair - A podcast by Michelle Chalfant - Joi
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No time for meditation? No more excuses! This one minute meditation promotes relaxation, brings you back to balance and create a sense of peace. It’s a wonderful way to start your day and do during the day whenever you need to re-center and de-stress.
