#13 LIVE - Why EVERYONE must strength train
Alcohol-Free Advantage Podcast with Andy Ramage - A podcast by Andy Ramage - Marți
Categories:
We lose 10% of our muscle mass every decade after 40. If we don’t use it we lose it. A strong body supports a strong mind, plus you look great! In my opinion, the gyms of the world should be full of 60,70,80 & 90-year-olds.
