673: Repetitive Negative Message And The Anxious Brain

In today's episode, Gina discusses an article highlighting the importance of repetition in influencing our subconscious minds and ultimately our conscious experience. Reducing negative thinking and replacing it with affirmative, positive thinking can do wonders for helping us reduce our anxiety. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech Article mentioned in today's episode Negative Messages to Your Brain David Hanscom, M.D. https://backincontrol.com/negative-messages-to-your-brain/ Biology Of Belief by Bruce Lipton https://amzn.to/2VRuvvh Molecules of Emotions by Candace Pert https://amzn.to/3gsEHny To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: We are not victims of our genes, but masters of our fates, able to create lives overflowing with peace, happiness, and love. -Bruce H. Lipton Learn more about your ad choices. Visit megaphone.fm/adchoices