#120 Self-Talk and Anxiety
The Anxiety Dr. Podcast - A podcast by The Anxiety Dr - Joi
Your self-talk, is it negative? Let's chat about how our brain works when we have anxiety. And how to be aware of what we're saying to ourselves.
The Anxiety Dr. Podcast - A podcast by The Anxiety Dr - Joi
Your self-talk, is it negative? Let's chat about how our brain works when we have anxiety. And how to be aware of what we're saying to ourselves.