110. why checking in with yourself is necessary for healthy living and how to get started

This week on the Best Today® Podcast I am talking about why checking in with yourself is vital in living a healthy and intentional life and giving you a small way to get started with being more consistent in checking in with yourself. Listen to the episode and find all links referenced in today's episode at besttoday.co/110 or listen on any platform that works for you at besttodaypodcast.com Links Mentioned in Episode:  Anytime Today™️ Journal The Best Today® Guide Best Today®️ Community How to Preview and Plan Your Months, Weeks and Days Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at besttodaycommunity.com your first 3 days are free! We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttodayguide.com/voiceor text us at 404-737-1002! If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit besttodaypodcast.com and click on the support button and become an official supporter of the podcast today!