53: Dr. Sasha Heinz - How to Be Happy, Positive Thinking + Lasting Behavioral Change
Well with Arielle Lorre - A podcast by Dear Media, Arielle Lorre - Miercuri
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In this episode I talk to Sasha Heinz, Ph.D., MAPP, Developmental Psychologist, Life Coach and expert in Positive Psychology, about the five components of well-being; how to live a meaningful, purposeful life; how our thoughts dictate our lives & how to steer them towards positivity; the science behind confirmation bias; and lasting behavioral change. With so many of us finding ourselves struggling with a "new normal" this is an especially relevant conversation that will help you overcome negative thinking patterns. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
