129: How to Master Your Mind with Dr. Caroline Leaf
Well with Arielle Lorre - A podcast by Dear Media, Arielle Lorre - Miercuri
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In this episode I’m talking to Dr. Caroline Leaf about the mind-brain connection, how to clean up our mental mess and how to rewire our brains for resiliency. We discuss how experiences form roots and get built into our bodies; how to uncover those roots and deconstruct to reconstruct our thought patterns; how to use things like depression and anxiety as clues and become thought detectives; practical tips to start implementing today for anxiety and so much more. www.JustThriveHealth.com with code Blonde for 15% off their award-winning Probiotic. www.Grove.com/BLONDE to get a free starter set with your first order. www.FXChocolate.com with code BLONDEFILES for 20% off your first order. www.Talkspace.com with code BLONDE for $100 off your first month. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
