88: Robyn Youkilis - Intuitive Eating, Shedding Emotional Weight and How to Find Peace in the Moment
Well with Arielle Lorre - A podcast by Dear Media, Arielle Lorre - Miercuri
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In this episode I’m talking to Robyn Youkilis - certified health coach, wellness expert, and author - about how to find joy and purpose in the present moment; how to cultivate love for ourselves and our bodies; how to be intentional and intuitive with our eating; breaking out of rigidity and finding little habits that bring us happiness; shedding emotional weight and how that affects us overall; how to ground ourselves and so much more. www.KinEuphorics.com/BLONDEFILES for 15% off your order plus Free Shipping www.HelloNed.com/BLONDE for 15% off your first one-time order or 20% off your first subscription plus Free Shipping www.Headspace.com/BLONDE for a Free 1-Month trial Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
