In brief: Beat ‘divorce anxiety’, overwhelm and fear with four expert tips

As part of Mental Health Awareness week, today Kate answers a listener's question all about ‘divorce anxiety’. Divorce and separation are never easy, whether amicable or not. As a relationship counsellor and a divorcee herself, Kate shares some tips to help you cope when you feel overwhelmed by worry during this time. About the episode: Kate begins by explaining what ‘divorce anxiety’ is and how fear of the unknown is often at the root of common worries and concerns, especi...